Warm Up:
:20 Single Unders
:10 Squat Hold
X5
:15 ASQ
:15 Reaching Spiderman
:15 Lunges
:15 Tuck ups
x4
Strength:
OTM-5 min
10 Weighted Step ups (5/5)
“Bringing Down the House”
20 Wall Balls
15 T2B
500m Ski
15 Tuck Ups
15 min AMRAP
Extras:
4min Belt Squat March
3×15 Reverse Hyper