Warm Up:
Old man
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
OTM-12min
1 PCL/J
“Set It Off”
E3M x5
20 DBL DB Walking Lunges
15 Burpee Box Jumps
(50/35 suggested)
Extras:
12 Wide grip low row
100’ KB OH Walk
x4-NFT
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