Warm Up:
Running Drills
:15 Low plate jumps
:15 Reverse Lunges
:15 Reaching Spiderman
:15 Jump Squats
x4
Strength:
E3M x4
10 BSQ
“Just Wright”
100-75-50-25 DUs
50-35-20-5 Sit ups
25-20-15-10 Bike Cal
-FT-
Extras:
OTM-5 min
7 DBL KB FSQ
4min Belt Squat March
3×15 Reverse Hyper