Warm Up:
Super D Shoulders
30 PVC OHS
50’-R OH Plate Carry
50’-L OH Plate Carry
10 Cyclist Squats
10 Plate 2 OH
4mins
Strength:
E:90×6
PSN+SN+OHS
“Hustle”
10 Push Press (M)
16 Step ups
250m Ski
12 min AMRAP
*use Rowers when skis are gone
Extras:
7 Strict Pull ups
10-15 Push ups
x5-NFT
Crossover Symmetry