Warm Up:
Old Man
:15 No Push up burpees
:15 Split Squats
:15 Barbell OH Press
:15 Jump Squats
x4
“Scrum Half” Partners
5 min AMRAP
Max Rep DL (L-M)
5 min AMRAP
Max Rep Bike Cals
5 min AMRAP
Max Rep Bench press (L-M)
5 min AMRAP
Max Rep Bike Cals
5 min AMRAP
Max Rep power Cleans (M)
5 min AMRAP
Max Rep Bike Cals