WOD 12.03.22

Warm Up:

Old Man

:15 No Push up burpees

:15 Split Squats

:15 Barbell OH Press

:15 Jump Squats

x4

“Scrum Half” Partners

5 min AMRAP

Max Rep DL (L-M)

5 min AMRAP 

Max Rep Bike Cals

5 min AMRAP 

Max Rep Bench press (L-M)

5 min AMRAP

Max  Rep Bike Cals

5 min AMRAP

Max Rep power Cleans (M)

5 min AMRAP 

Max Rep Bike Cals