WOD 12.02.22

Warm Up:

:05 Deadhang

3 Kip Swings

10 Mini Band Bicycles

10 Band Straight arm pulldowns

10 Jump Squats

10 Push Ups

6mins

Strength:

:30 L-Sit/Tuck Support Hold

Then pick 1: 3 Rope Climbs–

5 MUs —15 Pull ups

4 Sets-NFT

complete within 12 min

“Props”

30 Wall Balls

15 Burpees

30 DUs

15/15 1-arm KB CL (M)

3RFT

Extras:

4×10 Weighted Step ups

4 min Belt Squat March