Warm Up:
:15 Shuttle Runs
:15 ASQ
:15 Burpees
:15 Lunges
X4
:12 Planks
:12 Superman x4
“Flankers”
2k Row
50 Box Jumps
50 Walking Lunges
1k Row
25 Box Jumps
25 Walking Lunges
-FT-
Extras:
8 Back Ext
20 Hollow Rocks
x4
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