Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Burpees
X4
:12 Plank
:12 superman
x4
“Candy Castle”
7 CLs (M) (yes squat)
24 DU
4RFT
3min Rest
12 DL (M-H)
12 T2B
4RFT
3min Rest
1k Row
– For time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!