WOD 12.17.22

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Burpees

X4

:12 Plank

:12 superman

x4

“Candy Castle”

7 CLs (M) (yes squat)

24 DU

4RFT

3min Rest

12 DL (M-H)

12 T2B

4RFT

3min Rest

1k Row

– For time