Warm Up:
Old man
:15 Jumping Jack
:15 ASQ
:15 Reaching Spiderman
:15 Burpees
X4
:12 Plank
:12 superman
x4
“Lollipop Woods”
Obstacle course
500m Row
50’ Hurdles Circuit
50’ KB Farmer Carry
50’ KB Walking Lunge
10 DBL KB FSQ
10/8 Bike Cal
2min Rest
x5
Extras:
3×15 Reverse Hyper
3×15 GHD sit ups
3×30 Russian Twists