Warm Up:
5 Calories
5 Burpees
10 ASQ
10 1-Leg V-Ups
30 Single Unders
6min
“Ice Cream Slopes”
OTM-8min
15/13 Cal Row
1 min Rest
OTM-8min
13/10 Ski Cal
1 min Rest
OTM-8min
10/8 Bike Cal
Extras:
Mobility
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