Results For Category: "Workout Of The Day (WOD)"

Warm Up: 1:00  Pigeon Stretch R/L 150m Row  6 Step ups 150m Ski 5 Inchworms in place 5min “Crazy Christine” 500m Row…

Warm Up: Old Man 25’ Side Step Mini band-R 25’ Side Step Mini band-L 10 Pass Throughs 10 Mini band OHS 2…

Warm Up: :15 Lateral bar jumps :15 OH Press :15 BSQ :15 Bent Over Row X4 :12 Swimmer Kicks :12 Hollow Rocks…

Warm Up: Old man Running Drills “Gorr” 2:00/2:00 150m Row 100m Ski Max Bike Cals  x7 Intervals *Score is total bike calories…

Warm Up: :15 Plate G2OH :15 Burpees to plate :!5 Russian Twists :15 ASQ X4 Plank Series “Enchantress” FGB Format 1min stations…

Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E:90 x10 2 Snatches “Ares”…

Warm Up: Old man 5 Cal bike Icky Shuffle 50’ walking lunge 5 Burpees 6mins “Hela” 10 Goblet squat(H) 30 DUs 8…

Warm Up: Old man Running Drills Mini Band Walks Strength: E:90 x10 Power CL+HCL “Loki” :20/:10 Alt-15 intervals S2OH (M) Pull Ups…

Warm Up: :15 JJ :15 2H KB Press :15 DL :15 ASQ X4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Morrison” 50-40-30-20-10…

Warm Up: :15 Plank  :15 Push Up+shoulder taps :15 Single Unders :15 Jump Squat X4 Banded Pull aparts Strength: OTM-6 min: Pick…