Warm Up:
Old man
5 Cal bike
Icky Shuffle
50’ walking lunge
5 Burpees
6mins
“Hela”
10 Goblet squat(H)
30 DUs
8 1-Arm DB HPCL (H)
20min AMRAP
(4/4) DB HPCL
Extras:
4×10 Cyclist squats
3×15 Reverse Hyper
Old man
5 Cal bike
Icky Shuffle
50’ walking lunge
5 Burpees
6mins
10 Goblet squat(H)
30 DUs
8 1-Arm DB HPCL (H)
20min AMRAP
(4/4) DB HPCL
4×10 Cyclist squats
3×15 Reverse Hyper