Warm Up:
Old man
5 Cal bike
Icky Shuffle
50’ walking lunge
5 Burpees
6mins
“Hela”
10 Goblet squat(H)
30 DUs
8 1-Arm DB HPCL (H)
20min AMRAP
(4/4) DB HPCL
Extras:
4×10 Cyclist squats
3×15 Reverse Hyper
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