Warm Up:
Super D Shoulders
30/20/30
OTM-4min
3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs
Strength:
E:90 x10
2 Snatches
“Ares”
8 HSPUs
50’ KB Walking Lunges (M)
500m Row
4RFT
Extras:
5×100’ KB OH Walks
3×15 DB Skull crushers
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