Warm Up:
:15 Plate G2OH
:15 Burpees to plate
:!5 Russian Twists
:15 ASQ
X4
Plank Series
“Enchantress”
FGB Format
1min stations
Dball
Sit ups
Sledge Hammer Strikes
Box Jumps
Battle Ropes
Rest
x4
Extras:
1:00/1:00×5 Bike Erg
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