Warm Up:
Old man
Running Drills
“Gorr”
2:00/2:00
150m Row
100m Ski
Max Bike Cals
x7 Intervals
*Score is total bike calories
Extras:
3×15 GHD Sit ups
Old man
Running Drills
2:00/2:00
150m Row
100m Ski
Max Bike Cals
x7 Intervals
*Score is total bike calories
3×15 GHD Sit ups