Warm Up:
:15 Lateral bar jumps
:15 OH Press
:15 BSQ
:15 Bent Over Row
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Executioner“
5-3-1
Rds Light DT
Rds of Cindy
-FT-
*E2M 30 DUs
Suggested 115/85
DT: 12 DL 9 HPCL 6 Jerks
Cindy: 5 Pull up 10 Push Up 15 ASQ
Extras:
1×100 Banded Pull aparts
1×100 Banded Tricep Ext
1×100 Banded GM