WOD 11/6/21

Warm Up:

:15 Lateral bar jumps

:15 OH Press

:15 BSQ

:15 Bent Over Row

X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

Executioner

5-3-1

Rds Light DT

Rds of Cindy

-FT-

*E2M 30 DUs

Suggested 115/85

DT: 12 DL 9 HPCL 6 Jerks

Cindy: 5 Pull up 10 Push Up 15 ASQ

Extras:

1×100 Banded Pull aparts

1×100 Banded Tricep Ext

1×100 Banded GM