Warm Up:
Old Man
25’ Side Step Mini band-R
25’ Side Step Mini band-L
10 Pass Throughs
10 Mini band OHS
2 Wall Walks
6min
Strength:
E2M x7
HHSN+2 OHS+SN
“Fluffy Frankie”
5 TH (135/95)
10 T2B
5RFT
Extras:
4×10 Bench Press
3×12 Low Row
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