Warm Up:
Old man
Running Drills
Mini Band Walks
Strength:
E:90 x10
Power CL+HCL
“Loki”
:20/:10 Alt-15 intervals
S2OH (M)
Pull Ups
Bike Cals
2min Rest
:20/:10 Alt-10 intervals
Burpees
Ski Cal
Extras:
10 TGU
3×15 GHD Sit ups
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