Warm Up:
:15 JJ
:15 2H KB Press
:15 DL
:15 ASQ
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Morrison”
50-40-30-20-10
WB
Box Jumps
AKBs (53/35)
-FT-
Repeat
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!