Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 JJ :15 ASQ :15 Push Up+taps :15 Alt KB Row X4 :12 Superman :12 Hollow rock x4 “Legos” 27…

Warm Up: 5 Goblet Squats4 Goblet Kneel to Stand5/5 1-leg glute bridge(foam roller anyone???)25’/25’ Mini band Monster Walks5mins Strength: E3M x7 1…

Warm Up: Old Man  Running Drills OTM-5 min 3 Burpees+100m Run “Whack-a-mole” 12 T2B 400m Run 24 DB SN (M) 1 min…

Warm Up: 50 Single Unders 10 Lunges 7 Banded GM 7 Jump Squats 4 mins Strength: E3M x7 1 DL “Apple Juice”…

Warm Up: 5 Push Ups 10 Shoulder Taps 10 Crush Grip KB Press 50’ KB OH Walk-R 50’ KB OH Walk- 4min…

Warm Up: Running Drills 20 ASQ Mini Band Walks 20 ASQ Strength: E3M x7 1 BSQ “Bluey” 21-15-9 CL (M) DUs (x2)…

“Kiba” 15 Pull ups 10 S2OH (M-H) 400m Run 5RFT

Warm Up: Old man :20 Battle Ropes :10 Transition :20 Bike Erg Sprint :10 Transition :20 ASQ :10 Transition x3 “Poochie” 1k…

Warm Up: Mob:90sec LAX on lumbar Old Man (add some abs) Vaughn Strength: E3M x5 3 DL “Finn” E2M-Alt x6 (3rds) Odd …

Warm Up: Mob: Chest: Pin & Stretch 1min/ :15 Strict Press :15 Bent Over Row :15 Plank X3 “King Louie” OTM-Alt-8min 15…