Warm Up:
Old Man
Running Drills
OTM-5 min
3 Burpees+100m Run
“Whack-a-mole”
12 T2B
400m Run
24 DB SN (M)
1 min Rest
5RFT
Extras:
Death By Burpees
Old Man
Running Drills
OTM-5 min
3 Burpees+100m Run
12 T2B
400m Run
24 DB SN (M)
1 min Rest
5RFT
Death By Burpees