HSA/FSA-eligible with Truemed

Workout of the Day 08.17.23

Warm Up:

Old Man 

Running Drills

OTM-5 min

3 Burpees+100m Run

“Whack-a-mole”

12 T2B

400m Run

24 DB SN (M)

1 min Rest

5RFT

Extras:

Death By Burpees