Warm Up:
50 Single Unders
10 Lunges
7 Banded GM
7 Jump Squats
4 mins
Strength:
E3M x7
1 DL
“Apple Juice”
50’ Sled push-high
50’ sled push low
200m run
10 min amrap
Extras:
4×10 Cossack Squat
4×10 Reverse Hype
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