Workout of the Day 08.16.23

Warm Up:

50 Single Unders

10 Lunges

7 Banded GM

7 Jump Squats

4 mins

Strength:

E3M x7

1 DL

“Apple Juice”

50’ Sled push-high

50’ sled push low

200m run

10 min amrap

Extras:

4×10 Cossack Squat

4×10 Reverse Hype