Warm Up:
5 Push Ups
10 Shoulder Taps
10 Crush Grip KB Press
50’ KB OH Walk-R
50’ KB OH Walk-
4min
“Super Mario Brothers”
OTM-10min
5 Bench Press
3-5 Weighted pull ups/3-5 Negatives
-1 min rest-
OTM-10min
8/8 Kneeling 1-arm Landmine Press
10/10 1-arm DB row
-1min rest-
OTM-8min
10-10-10 partials Delt raises
16 Landmine oblique twists
-1min rest-
OTM-8min
15-20 Banded PVC curls
10-15 DBL DB Skull crushers
Extras:
21’s Tricep Ext
X3
3×15 Cable Face pulls