Warm Up:
5 Goblet Squats
4 Goblet Kneel to Stand
5/5 1-leg glute bridge
(foam roller anyone???)
25’/25’ Mini band Monster Walks
5mins
Strength:
E3M x7
1 FSQ
“Bubbles”
50 Box Jumps
100 Wall Balls
-FT-
Extras:
5 min Recovery Bike
4×8 Hip Ext