HSA/FSA-eligible with Truemed

Workout of the Day:

Warm Up:

5 Goblet Squats
4 Goblet Kneel to Stand
5/5 1-leg glute bridge
(foam roller anyone???)
25’/25’ Mini band Monster Walks
5mins

Strength:

E3M x7

1 FSQ

“Bubbles”

50 Box Jumps

100 Wall Balls

-FT-


Extras:

5 min Recovery Bike

4×8 Hip Ext