WOD 08.19.23

Warm Up:

:15 JJ

:15 ASQ

:15 Push Up+taps

:15 Alt KB Row

X4

:12 Superman

:12 Hollow rock

x4

“Legos”

27 sit ups

21 DB Bench

15 Pull ups

20 min AMRAP

*E4M stop and run 200m