Warm Up:
Old Man
Running Drills
30/20/30
Vaughn Warm Up
Strength:
OTM-12min
1 PSN
“Countdown“
30 Wall Balls
20 Cal Row
10 PCL (M)
15 min AMRAP
Extras:
6/6 FR reverse lunge
12 GHD sit ups
X4 sets
3×15 reverse hyper
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!