Workout of the day 08.22.23

Warm Up:

:15 JJ

:15 ASQ

:15 Inch Worm + Push Up

:15 MTN Climbers

X 4

:12 Superman

:12 Hollow Rock

X 4

Strength:

OTM-10mins

5-10 HSPUs

30 DUs

“Bear-er of Bad News”

3:00/1:00 x4

15 Push ups

50’ DB Bear Crawl

3/5 Cal Bike

Extras:

7×3 weighted pull ups

2×20 Rear Delt DB raise 

1×50 banded pull a parts