Warm Up:
10 1-arm KB Swing
5 Goblet Squat
5 BW Lungester
10 1-leg V-Up
100m Run
7 Min
Strength:
OTM-10min
12 RKBs (H)
10-15 T2B
“You Got Baked”
100’ Walking lunge
(no weight)
50’ Hi Sled Push
50 Sled push
200m Run
15 min AMRAP
Extras:
3×30 Banded hip thrusts
3×15 Pallof press