Warm Up:
Old man
:20 Battle Ropes
:10 Transition
:20 Bike Erg Sprint
:10 Transition
:20 ASQ
:10 Transition
x3
“Poochie”
1k Row
5 Rope Climbs
400m Run
20 Burpees
10 T2B/ 20 Sit ups
30 min AMRAP
Extras:
8 Low Row
10-10-10 Plate Partials Delts
X4
Gun Show 2.0