Warm Up:
5 Goblet Squats
4 Goblet Kneel to Stand
5/5 1-leg glute bridge
(foam roller anyone???)
25’/25’ Mini band Monster Walks
5mins
Strength:
E3M x5
3 FSQ
“Kevin”
Buy-In: 30/25 Cal Bike
Then
10 DBL KB DL
50’ Farmer Walk
5 DBL KB FSQ
50’ Farmer Walk
20 Step ups (no weight)
4 Rds
Then
Cash out:1k Row