Warm Up:
Mob:90sec LAX on lumbar
Old Man (add some abs)
Vaughn
Strength:
E3M x5
3 DL
“Finn”
E2M-Alt x6 (3rds)
Odd
20 Wall Balls
10 Cal Bike
Even
50’ sled push
-Alternating E2M
Extras:
4×10 Cossack Squat
4×10 Reverse Hyper
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