Work Out of the Day 08.09.23

Warm Up:

Mob:90sec LAX on lumbar

Old Man (add some abs)

Vaughn

Strength:

E3M x5

3 DL

“Finn”

E2M-Alt x6 (3rds)

Odd 

20 Wall Balls

10 Cal Bike

Even

50’ Walking Lunge sled Push

50’ sled push

-Alternating E2M

Extras:

4×10 Cossack Squat

4×10 Reverse Hyper