Workout of the Day 08.07.23

Warm Up:

Mob: Chest: Pin & Stretch 1min/

:15 Strict Press

:15 Bent Over Row

:15 Plank

X3

“King Louie”

OTM-Alt-8min

15 DB Bench Press

10 Barbell Bent Over Row

-1min rest-

OTM-Alt-8min

7/7 1-Arm Arnold Press

15 Ring Rows

-1min rest-

OTM-8min

5-7 Renegade Rows

-1min rest-

OTM-Alt-8min

15-20 Waiter’s Curls

15 Tricep DB Pullovers*

Extras:

Crossover Symmetry

500m Bike Erg

1 min Rest

x10