Warm Up:
Old Man
Mini Box Walks x3
(3 ASQ, Walk forward, 3 ASQ, side step, 3 ASQ, Backwards, 3 ASQ)
Vaughn
Strength:
E3M x5
3 BSQ
“Lucy”
3 DL (M-H)
3 PCL
3 FSQ
6 T2B/12 Sit ups
400m Run
4 RFT
Extras:
50 Low DB Step ups
50 Split Stance DB DL
50 Hollow Rocks
NFT