Results For Category: "Workout Of The Day (WOD)"
WOD 1/15/21
Warm Up: Old Man 20 Pass throughs Shoulder Distraction (Video to come) 30 OHS Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E2Mx7…
WOD 1/14/21
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “Never Say Never Again” OTM…
WOD 1/13/21
Warm Up: Old man :15 Alt High step :15 1-Leg V-Ups :15 Air Squat :15 Push Ups x4 Strength: :15 Support Hold…
WOD 1/12/21
Warm Up: :15 Lat Bar Jumps :15 DL :15 FSQ :15 Burpees X4 :10 Seated L-Sit Pulses :10 Superman Hold x4 Strength:…
WOD 1/11/21
Warm Up: :60 Child pose :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength: :15 Active Hollow…
WOD 1/9/21
Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “James…
WOD 1/8/21
Warm Up: Upper Body band/rig stretch :20 Bike :20 1-Leg V Ups Strength: 4 T2B Every :15 x16 “Stuart Little” OTM-16min-ALT 3…
WOD 1/7/21
Warm Up: :15 Single Unders :15 ASQ :15 Flutter kicks :15 Goblet Lunge X4 :12 Superman Hold :12 Hollow Hold X4 Strength:…
WOD 1/6/21
Warm Up: :60 Child pose :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength: :15 Active Hollow…
WOD 1/5/20
Warm Up: Old man Super D Shoulders 30/20/30 Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E2M x7 3 HSN “Anastasia” 21-15-9 Thrusters…