WOD 1/8/21

Warm Up:

Upper Body band/rig stretch

:20 Bike

:20 1-Leg V Ups

Strength:

4 T2B

Every :15 x16

“Stuart Little”

OTM-16min-ALT

3 MUs

3 Shoot throughs

10 Pistols

8/6 Bike Cals

Extras:

4×10 DB Skull Crushers

2×20 Rear Delt DB Raise

Crossover Symmetry