Warm Up:
Upper Body band/rig stretch
:20 Bike
:20 1-Leg V Ups
Strength:
4 T2B
Every :15 x16
“Stuart Little”
OTM-16min-ALT
3 MUs
3 Shoot throughs
10 Pistols
8/6 Bike Cals
Extras:
4×10 DB Skull Crushers
2×20 Rear Delt DB Raise
Crossover Symmetry
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