Warm Up:
:15 Single Unders
:15 ASQ
:15 Flutter kicks
:15 Goblet Lunge
X4
:12 Superman Hold
:12 Hollow Hold
X4
Strength:
E2M x7
3 DL+2 HPCL+3 FSQ
“Iron Giant”
5 Split KB DL
5 1 arm KB Clean
(R side then Left side)
15 DUs
10 min amrap
*1 Dball OTM
Extras:
6×100’ bear hug dball carry