Warm Up:
:15 Jumping Jacks
:15 Lunge
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“James & The Giant Peach”
50-40-30-20-10
AKBS
Box Jumps
Cal Row
-FT-
Extras:
OTM-10min
12 Wall Balls
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!