Warm Up:
:60 Child pose
:15 Down dog
:15 Burpees
:15 Hollow Rock
:15 Band Bicep Curls
x4
Strength:
:15 Active Hollow Hang
:15 Rest
:15 Beat/Kip Swings
:15 Rest
:15 Neg Pull up/Bar MU:15 Rest x3
“Dr. No”
5 Pull Ups
5 T2B
5 Burpees
15 ASQ
12min AMRAP
Extras:
1×100 Banded Face Pulls
Crossover Symmetry