Warm Up:
:15 Lat Bar Jumps
:15 DL
:15 FSQ
:15 Burpees
X4
:10 Seated L-Sit Pulses
:10 Superman Hold
x4
Strength:
Every :90 x6
CL Pull+PCL+CL
“License to Kill”
500m Row
21 PCL (M)
500m Row
15 PCL (M-H)
500m Row
9 PCL (H)
-FT
Extras:
4×25 RBKBs
3×15 Reverse Hyper