Warm Up:
Old man
:15 Alt High step
:15 1-Leg V-Ups
:15 Air Squat
:15 Push Ups
x4
Strength:
:15 Support Hold (no tuck)
:15 Rest
:15 Hollow Rock
:15 Rest
:15 Candlestick to standing:15 Rest x3
“Moonraker”
500m Ski
40 Lunges
30 Push Press (L-M)
3RFT
Extras:
25 Ring Rows
:30 HS Hold
X3
Crossover Symmetry