Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Sqt
X4
Plank Series
“Never Say Never Again”
OTM 20 mins Alt
10/8 Bike
35 DUs
Post WOD Strength:
Post WOD:
:15 Flutter kicks
:15 V-ups
:15 Sit ups
:15 Rest
x4
Extras:
3×15 GHD Sit ups
3×15 Kneeling banded oblique twists