Warm Up:
Old man
Super D Shoulders
30/20/30
Every :45 x5
Dip Drive+High Pull+PSN+OHS
Strength:
E2M x7
3 HSN
“Anastasia”
21-15-9
Thrusters (L-M)
Burpees over the bar
-FT-
Extras:
4×50 KB FR Walking Lunge
3×15 Reverse Hyper
Crossover Symmetry
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