Warm Up:
Old man
:20 Alt High step (jump & switch on 1 plate)
:20 Burpees
:20 ASQ
x4
Strength:
Every :15 x16
1 Box Jump
“Fievel Goes West”
1000m Row
50 DUs
50 Sit Ups
20min AMRAP
Extras:
2 PCL Every :15×16 (M-H)
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