Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :15 Jumping Jacks :15 DB High pull (1arm) :15 Push ups :15 ASQ X4 “The Gruffalo” Buy-In 2k…

Warm Up: :20 Single Unders :20 Bird Dogs :20 Inch worms (w/push up) X4 Banded Pull aparts “Where The Wild Things Are”…

Warm Up: :60 Pigeon R :60 Pigeon L Old man OTM-4mins 3 DL+ 3 HPCL+3 FSQ Strength: OTM-20min 1 CL Post WOD:…

Warm Up: 2o Lateral Bar Jumps 10 Goblet Curtsey Squats 10 2h/1KB Press 10 Squats 6min Banded Pull aparts “Snow Day” :15…

Warm Up: :20 ASQ :20 Banded Face Pulls  :20 Ski  x4 “The Rainbow Fish” 15 Wall Ball 150m Ski 5 Pull ups…

Warm Up: 150m Row 10 Jumps over rower 10 lunges 6 1-leg v-ups “The Giving Tree” 250m Row 50 Box Jumps 250m…

Warm Up: :15 Jumping Jacks :15 HPCL :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4 “Jesse Owens”…

Warm Up: Old Man  150m Row 10 RKBS 10 Leg lifts over KB 5 Inch Works 6min AMRAP “Muhammed Ali” 750m Row…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider man :15 Jump Sqt  X4 Plank Series Banded Pull aparts “Mary” 5 HSPUs…

Warm Up: :15 Sqt Hold  :15 ASQ :15 Plank :15 Inch worm  x4 Mini Band Walk  -5 steps forward, then back+5ASQ (then…