Warm Up:
:20 Single Unders
:20 Bird Dogs
:20 Inch worms (w/push up)
X4
Banded Pull aparts
“Where The Wild Things Are”
30 DUs
15 Ring Row/Body Row
10 Push Ups
15min AMRAP
Post WOD:
Post WOD:
30-30-30
x1
Extras:
Goat Work:5 min of anything
Mobility: 5min of upper body