Results For Category: "Workout Of The Day (WOD)"

Warm Up: 5 Cal Bike 5 GM 6 Lunges 6 1-leg V-ups 5 ASQ 6mins Strength: OTM-15min 1 Power Clean “You Got…

Warm Up: Old man :20 Ski :20 Lunge :20 1-leg V-Up X4 :12 Superman :12 Hollow hold x4 “Stomp The Yard” 3…

Warm Up: Old man warm up :15 Butt kickers :15 ASQ :15 Push Ups :15 Cossack Sqt x4 “Save The Last Dance”…

Warm Up: 30/20/30 Vaughn warm up Wrist Mobility Strength: 5×5 BSQ (15mins) “Step Up” 1 Rd of “DT” (M-H) 8 DBL DB…

Warm Up: :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman :12 Hollow…

Warm Up: 150m Row 5 GM 6 Lunges 6 1-leg V-ups 5 ASQ 6mins Strength: E2M x7 1 PCL+1 CL WOD: 1000m…

Warm Up: Old Man :15 Low jumps :15 Hollow Hold :15 Narrow Squats :15 AKBs x4 “The Vessel With The Pestle” Option…

Warm Up: :15 Single Unders :15 Banded V-ups :15 DB DL  :15 Goblet Sqt X4 :12 Superman :12 Hollow hold x4 Crossfit…

Warm Up: :15 Active Hang :15 ASQ :15 Push ups :15 Plank X4 Banded Pull aparts Strength: :15/:45 Rest x7 MUs/Pull Ups…

Warm Up: Old man :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman…