HSA/FSA-eligible with Truemed

WOD 3/9/21

Warm Up:

Old man warm up

:15 Butt kickers

:15 ASQ

:15 Push Ups

:15 Cossack Sqt

x4

“Save The Last Dance”

Workout #1

1 Rope Climb

10 Cal Bike

12min AMRAP

5min Rest

Workout #2:

500m Row

2min Rest

x3

Extras:

30 DUs

7 Burpees

5RFT