Warm Up:
Old man warm up
:15 Butt kickers
:15 ASQ
:15 Push Ups
:15 Cossack Sqt
x4
“Save The Last Dance”
Workout #1
1 Rope Climb
10 Cal Bike
12min AMRAP
5min Rest
Workout #2:
500m Row
2min Rest
x3
Extras:
30 DUs
7 Burpees
5RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!