Warm Up:
Old man
:20 Ski
:20 Lunge
:20 1-leg V-Up
X4
:12 Superman
:12 Hollow hold x4
“Stomp The Yard”
3 Dball
6 T2B
12 Wall Balls
250m Ski
15min AMRAP
Post WOD:
Post WOD:
:30/:30×6 Weighted Planks
Extras:
50’ weighted Lunge
10 DBL KB CL/J
x4
3×15 Reverse Hyper