Warm Up:
150m Row
5 GM
6 Lunges
6 1-leg V-ups
5 ASQ
6mins
Strength:
E2M x7
1 PCL+1 CL
WOD:
1000m Row
10 DL (H)
25 Russian Twist w/ Plate (R/L=1)
20 DL (M-H)
25 Russian Twist w/ Plate (R/L=1)
30 DL (L-M)
1000m Row
Extras:
3×15 Ab roll outs
3×15 Reverse Hyper