WOD 3/6/21

Warm Up:

:15 Lat jump over bar

:15 2 Push up burpee

:15 ASQ

:15 Tuck Jumps

X4

:12 Superman

:12 Hollow hold

x4

“Nostradamus”

21-15-9

Thruster (95/65)

Bar Over Burpees

*75 DUs after each round.

-FT-

-Repeat 2/16/19